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If your eyes are always dry and itchy, you often see redness, your vision gets blurry, and even you see those annoying floaters. That means your eyes are aging. Today, let’s get into it: is popping a lutein supplement enough to save your eyesight? And how do you choose the right eye supplement?
First of all, it’s important to understand that prolonged close-range screen time can accelerate the aging of our eyes. Blue light can also directly penetrate the eye and damage the retina at the back of the eye. This harmful blue light can cause damage to the delicate tissues in the retina. So, what can we do to effectively restore retinal health?
Ophthalmology textbooks recommend that we increase our intake of lutein and zeaxanthin. These two nutrients are essential for the retina and can help reduce the damage caused by blue light. However, they only protect the retina at the back of the eye. But for people who spend a lot of time looking at screens, the vitreous body and lens, which are in the front part of the eye, are more likely to age. In other words, the entire eyeball ages.
For example, if your eyes turn yellow, you feel dry and itchy, your vision becomes blurry, or you even see floaters, then to protect this area, you need antioxidants, such as vitamin C, vitamin E, anthocyanins, and astaxanthin.
Here, let’s talk about astaxanthin. It possesses an antioxidant capacity of 5000 times that of vitamin C, 100 times that of vitamin E, and 150 times that of anthocyanins. More importantly, its unique natural structure allows it to penetrate the blood-retinal barrier, directly targeting the eye tissues, a feat unmatched by other antioxidants. It is exceptionally potent in quenching singlet oxygen radicals.
As someone who spends a significant amount of time in front of screens, I deeply understand the importance of eye health. After extensive research and comparison, I’ve found this Astaxanthin Complex with Lutein and Zeaxanthin from Igennus is exceptionally effective in protecting our eyes, not only the retina but also the vitreous body and lens.
It contains the aforementioned lutein, zeaxanthin, and astaxanthin, with a generous 4mg of astaxanthin per serving. Furthermore, it’s produced in the UK using supercritical CO2 extraction, ensuring purity and potency. This non-GMO, vegan-certified, GMP-certified product is also Halal and Kosher, catering to a wide range of dietary needs. I’ve been using it for some time now and I’ve personally experienced a noticeable improvement in my eye comfort.
You may be aware that expensive skincare products often include astaxanthin due to its remarkable anti-aging benefits. But did you know that oral supplementation is the key to optimal eye health? Astaxanthin’s unique ability to cross the blood-retinal barrier allows it to directly protect the eyes from oxidative damage while also benefiting the skin. This combination of astaxanthin, lutein, and zeaxanthin offers comprehensive eye care.
We’ve all been there, glued to our screens for hours on end. To protect our precious eyesight, it’s essential to incorporate some self-care practices like regular warm compresses and supplementation. This product is a great addition to your routine. However, remember to follow the instructions and consult your doctor if you have any questions.
Additionally, try to minimize screen time as much as possible. Spend more time in nature, and especially avoid using your phone in the dark.
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